Petit topo sur le bâillement...
Petit topo sur le bâillement.. qui fait partie intégrante des séances de sophro... « Tout le monde baille ou presque…, même les chats, les chiens et les éléphants ! Bâiller ne consiste pas simplement à ouvrir la bouche, le bâillement étire les muscles de la face et du cou, les muscles respiratoires, le diaphragme et les muscles intercostaux. Son déclenchement est involontaire et peut être qualifié de réflexe. Le bâillement est un signal corporel et respiratoire, très contagie
Belle et heureuse année 2020
Tous mes voeux de bonheur pour cette nouvelle année ! Profitez de chaque minute, de chaque instant ! Appréciez la nature, les fleurs, les arbres, les oiseaux, la rivière, les gens qui vous entourent et vous aiment ! Emplissez vous de lumière, de soleil, d'énergie. Souriez à la vie !
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