La sophro à l'aide de nos enfants et adolescents...
Formée en sciences de l'éducation et travaillant avec des adolescents depuis plus de 15 ans, je peux témoigner tout particulièrement des bienfaits de la sophro sur nos ados et enfants ! Tout comme nous, ces derniers ne sont pas épargnés par le stress ! Surtout de nos jours, dans cette société de surconsommation qui va de plus en plus vite et qui demande de plus en plus de performances... Ce stress engendre parfois une perte de confiance en soi, une difficulté de concentration
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