La sophro-balade de septembre !
Après une petite pause estivale, les sophro-balades reprennent... J'aurai donc le plaisir de vous retrouver pour une marche en pleine conscience le dimanche 24 septembre à 10 h sur le parking du stade de foot de Cénac et St Julien (derrière l'école). Nous partirons pour une balade de quelques kilomètres entre Domme et Cénac, entrecoupée de pauses sophrologiques. Nous profiterons de l'effort physique de la marche pour nous ressourcer et prendre pleinement conscience de notre
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